Hope and Healing for Survivors:

If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn’t your fault. As a child, you entrusted others, and their betrayal has left lasting effects. If you’re still grappling with these impacts as an adult, remember -- you are not alone, and there is nothing wrong with you. But there is hope for healing, and this workbook is here to support you in reclaiming your life.

Grounded in evidence-based practices like acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this powerful workbook offers a compassionate and practical approach specifically designed for female survivors. You will learn to:

• Identify and manage trauma triggers

• Balance intense emotions

• Cultivate self-awareness

• Develop positive coping strategies

• Discover your core values

• Set meaningful goals and build hope for the future.

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Self-awareness and self-reflection are crucial in healing the invisible wounds left by childhood trauma. With journaling exercises, check-in prompts, and mindfulness activities, this step-by-step workbook will help you process your experiences and focus on your future, empowering you to move beyond what happened and embrace a hopeful path forward.